| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.07 | 0.00 | 8.00 | 0.00 | 65.07 |
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| Nike Orange/Pink Miles: 65.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| Run out 5th to Sunset and back home. 1:24:01 overall time, 8:21 pace.
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| Nike Orange/Pink Miles: 10.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| 2 mile warmup. 8x1000 @6:00 pace (3:45) with 60 seconds rest. 2 mile cooldown. Felt pretty good. London Marathon course. 1:11:06 overall time, 7:06 overall pace.
Dirty 30 in the afternoon.
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| Nike Orange/Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3.70 miles Larrau, France. 28:37 overall time, 7:43 pace.
2.30 miles Esterencuby, France. 17:22 overall time, 7:33 pace.
2.00 miles running Aubrey to school pushing double, small loop on the way back.
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| Nike Orange/Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 5 miles easy. 3x1 mile @ 6:00 pace with 0.25 mile jog in between. 1.5 mile cooldown.
Total: 1:13:19 overall time, 7:19 pace. New York Marathon course.
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| Nike Orange/Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles easy around San Diego. Accidentally found the biggest hill I could possibly run up! 47:58 overall time, 8 min pace
San Diego zoo. Big zoo and lots of walking. Going to count my usual 3 for it. Pushing double stiller up huge hills and up and down. My legs were so tired by the end of the day! .
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| Nike Orange/Pink Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 mile run around San Diego. First few miles were frustrating cause it was dark and I was running in circles trying to find the parkway I knew was close. Gave up on that idea and just started running in the direction I thought would lead me to the ocean. At mile 4 I finally found the parkway and ran 3.5 more miles to the ocean. Ran back to the hotel and got there at mile 15. Checked in with Cam, drank some Gatorade, and changed into some dry clothes (no rain, just super humid/misty/marine layer). Finished with a hilly 3 mile loop that dragged on! Glad I got in all my miles on vacation and most of it got done before my kids woke up. Not my fastest, but a good long run.
2:23:29 overall time, 7:58 pace.
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| Nike Orange/Pink Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.07 | 0.00 | 8.00 | 0.00 | 65.07 |
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| Nike Orange/Pink Miles: 65.07 |
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