| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.11 | 0.00 | 5.50 | 0.00 | 63.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.74 | 0.00 | 0.00 | 0.00 | 10.74 |
| Nevada 5K. 23:47 overall time, 7:40 pace.
Oregon 5K. 23:01 overall time, 7:25 pace.
Camden to Westminster. 1.44 miles @ 7:31 pace. 10:50 overall time.
Penny slept terrible last night and I think we both finally went to bed around 1. I had my alarm set for 5:40, and changed it to 6:10. Well, Penny woke up again at 6, so I snuggled with her until 7. Then hopped on and luckily got in 7.5 miles. Cameron made it home in the afternoon and I added another 5K on the treadmill.
New York 5K. 23:13 overall time, 7:29 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.64 | 0.00 | 2.50 | 0.00 | 8.14 |
| 2 mile warmup to REV track. 10x400 aiming for 80 pace. 90 second jog between each.
(81, 81, 80, 80, 79, 80, 80, 80, 81, 81)
2.52 mile cooldown.
Dirty 30 workout in the afternoon. Worn out!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 treadmill miles in Paris. 1:18:22 overall time, 7:50 pace. Cross country kids practice in evening. Few stretches and a little running but nothing too noteworthy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 3.00 | 0.00 | 8.10 |
| 2 mile warmup. 3x1600 @ 6:00 pace with 4:30 rest in between. Struggled a little. When I get going faster than 6:20 on the treadmill I feel like I am sprinting. But I managed to make it through. Little over 2 mile cooldown.
1:00:04 overall time, 7:24 pace, 8.10 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.59 | 0.00 | 0.00 | 0.00 | 6.59 |
| 3.54 miles Santorini, Greece. 28:27 overall time, 8:02 pace.
3.05 miles Harrow to Haringey. 23:06 overall time, 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.04 | 0.00 | 0.00 | 0.00 | 20.04 |
| 20 mile run today. Legs felt sore from mile 1. I kept thinking they would loosen up but they never did and it made for a challenging run. At least no stomach issues today though. I was ready to call it quits at mile 12. I drank my stashed gatorade and decided I would just run the 4 miles back home and call it good at 16. But mentally I couldn't let myself do it. The gatorade gave me an extra boost and I was able to power through and the last 8 miles were probably my best 8. Next week I am going to have a gu packet on hand. I was starving when I got home and made my family jump in the car and take me to breakfast.
2:41:38 overall time, 8:04 average pace. I am definitely feeling this run today, and probably will for a few days to come.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.11 | 0.00 | 5.50 | 0.00 | 63.61 |
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