Lesley's Running Blog

Week starting Aug 10, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.940.000.000.0020.94
Nike Miles: 20.94
Weight: 0.00
Mon, Aug 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

Isola di Pantelleria, Italy. 31:50 overall time, 7:31 pace. 407 feet elevation gain. Hillier run than I have been doing. 507 calories.

Nike Miles: 4.23
Weight: 0.00
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Tue, Aug 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.040.000.000.005.04

2.00 miles in Fiesole, Italy. 16:00 overall time. 8:00 pace. 447 feet elevation gain. 262 calories.

3.04 miles in Cozumel, Mexico. 21:35 overall time. 7:06 pace. 42 feet elevation gain. 340 calories.

Nike Miles: 5.04
Weight: 0.00
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Wed, Aug 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Mikaye Island, Japan. 24:05 overall time, 7:31 pace. 364 feet elevation gain, 388 calories.

Nike Miles: 3.20
Weight: 0.00
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Thu, Aug 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training. Nike Training Center workout.

Weight: 0.00
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Fri, Aug 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Walked Aubrey the 0.70 miles to drop school. Then pushed Ada and Penny in the double stroller for 4.30 miles to finish out the 5 mile loop. First 2 miles running were downhill and flat, followed by uphill the rest of the way. So fun to be able to go out and push again. Loved it. Ada had a blast and Penny put up with it.

Can't find my watch right now for all the stats. But slower due to pushing and uphill. But I do think my downhill and flat miles were under 8:00 pace while pushing the double.

Nike Miles: 5.00
Weight: 0.00
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Sat, Aug 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.470.000.000.003.47

3.47 miles in Hawaii. 25:20 overall time, 7:18 overall pace. 124 feet elevation gain. 396 calories.

Nike Miles: 3.47
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.940.000.000.0020.94
Nike Miles: 20.94
Weight: 0.00
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