Lesley's Running Blog

Week starting Aug 12, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLesley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran towards the school, out Polk and Tyler, and back home with the double stroller. Can't find my watch right now, so times to come. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Took out the double stroller again. Went out Polk/Tyler. Thought I only did 5 miles this day, but the watch says 6?

 

54:26 overall time

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Double stroller day. Headed around Sinclair loop but added some on by going across 89 and running in the neighborhoods, and then going down to the South Ogden Nature Park for a loop. Let the girls get out and play at the splash pad and park before heading back home. Fun morning. 

 

8:00 pace

48:03 overall time

 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Wanted to get a long run in before the half marathon next Saturday. Got up and started running at 6:23 am. Nice cool morning for the most part. Headed out through the school and to the end of Pipe. Had some stomach issues and had to stop for a bathroom break at least twice. Second half of the run felt good, but not too fast. At least I got the miles in. Need to drink more so that I don't get as dehydrated. 

 

1:18:38

 

7:52 pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Sinclair loop with the double stroller. Forgot there was construction on the road and had to walk through it. Had to walk on Harrison as well because of road work. But I was worn out from my longer run yesterday, so overall I got a few miles in. 

 

9:05 pace (due to all the walking!)

29:13 overall

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Great run this morning. Started off slow, but felt relaxed and good once I picked it up. Haven't had a good run like this in a while. Not too many miles, but it got my confidence up. 

 

7:29 pace (8:03, 7:30, 7:23, 7:13, 7:16)

37:27 overall

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: