| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.59 | 0.00 | 0.00 | 0.00 | 29.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4.02 miles in Illes Balears, Spain. 29:20 overall time, 7:17 pace. 27 feet elevation gain. 484 calories.
2.98 miles in North America. 21:10 overall time, 6:40 pace. 83 feet elevation gain, 357 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
| 5.31 miles down the ski slopes of Enumclaw, Washington. 39:50 overall time, 7:30 pace. 17 feet elevation gain, 639 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Mesa Verde National Park. Cool to see the ruins that I saw last summer. 25:20 overall time, 7:02 pace. 338 elevation gain, 462 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Maui, Hawaii. 31:05 overall time, 7:37 pace. 568 feet elevation change, 545 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.82 | 0.00 | 0.00 | 0.00 | 4.82 |
| 2.81 miles Santa Cruz, Spain. 20:50 overall time, 7:24 pace. 150 feet elevation gain, 351 calories.
2.01 miles Moscow, Russia. 14:50 overall time. 7:22 pace. 0 feet elevation gain, 241 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.78 | 0.00 | 0.00 | 0.00 | 4.78 |
| Isla Mujeres, Mexico. 34:55 overall time. 65 feet elevation gain. 7:18 overall pace. 537 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.59 | 0.00 | 0.00 | 0.00 | 29.59 |
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