| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.38 | 0.00 | 0.00 | 0.00 | 31.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 6.24 |
| Thanksgiving 10K run. 45:35 overall time. 784 calories. 375 feet elevation gain. 7:18 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 3.12 miles, Deception Pass, Washington. 23:30 overall time, 7:31 pace. 399 calories, 256 feet elevation gain.
Calle Convertite, Venice. 2.28 miles, 16:10. 7:05 pace. 5 feet elevation gain, 273 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Vik, Norway. 31:50 overall time, 4.25 miles. 7:29 pace. 526 calories, 171 feet elevation gain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| Mixture of runs today.
Morning was 2.15 miles in Venice 16:15 overall time (7:33 pace). 55 ft elevation, 263 calories. Followed by 1.79 miles in Italy. 13:40 overall time (7:39 pace). Hilly! 394 feet elevation gain, 251 calories.
Put the kids to bed in the evening and Cam wasn't home so hopped on to get a few more miles in. 3.04 miles in Isle of Barra, UK. 22:10 overall time (7:17 pace), 4 feet elevation gain, 365 calories. Added 2.10 miles in Pekerua Bay, New Zealand. 15:15 overall time (7:15 pace), 61 feet elevation gain, 257 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| Guess I did the same run as last night. Thats what it shows at least, but I swear I didn't. Anyways, not a lot of time to run today so I got 3 miles in and called it good and headed to the pool with friends.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.37 | 0.00 | 0.00 | 0.00 | 3.37 |
| Huai Khao Kam, Thailand. 25:20 overall time, 7:31 pace. 170 feet elevation gain, 420 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.38 | 0.00 | 0.00 | 0.00 | 31.38 |
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