| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.08 | 0.00 | 0.00 | 0.00 | 25.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| 2.03 miles on the Monteray Coastal Trail. Had to take a break and give the baby a bottle, and made her play with toys while I added a few more miles. 14:40 overall time, 7:13 pace. 34 feet elevation gain. 246 calories.
3.02 miles, Cape Town, South Africa. 21:30 overall time, 7:07 pace. 24 feet elevation gain, 363 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.38 | 0.00 | 0.00 | 0.00 | 6.38 |
| 3.66 miles Mayo, Ireland. 7:31 pace, 27:35 overall time. 133 feet elevation gain, 453 calories.
1.63 miles London Bridge, Lake Havasu. 7:34 pace, 12:20 overall time. 206 feet elevation gain, 215 calories.
1.09 miles in Akashi Kaikyo Bridge. 8:05 overall time, 7:24 pace. 32 feet elevation gain, 134 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.21 | 0.00 | 0.00 | 0.00 | 3.21 |
| World Cup Tour: Croatia. 24:00 overall time, 7:28 pace. 169 feet elevation gain, 402 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Langvatnet, Norway. 4.87 miles. 36:40 overall time, 7:31 pace. 343 feet elevation gain, 618 calories.
Tried to add a bit on but baby started crying. Aotea Harbour, New Zealand. 2:50 overall time, .36 miles, 7:52 pace. 14 feet elevation gain, 44 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 15 minute Nike Training Club workouts. 15 minutes of abs, 15 minutes of leg burning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| Ifit treadmill workout. Don;t feel like writing the stats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.08 | 0.00 | 0.00 | 0.00 | 25.08 |
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