| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.34 | 0.00 | 0.00 | 0.00 | 29.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.00 miles run over to Ford Street, down to Lugonia, and back home. First 2 miles basically downhill, mile 3 was flat, and miles 4-5 slightly uphill. Last two miles were HOT! Started the run at 9 am and the high for the day was 99. 37:35 overall time, 7:31 pace. 500 calories.
Splits: 7:24, 7:03, 7:30, 7:38, 7:59.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| 3.00 miles, World Cup Tour:England. 22:40 overall time, 7:33 pace. 105 feet elevation gain, 370 calories.
2.58 miles in Aland Islands, Finland. 19:40 overall time, 7:37 pace. 161 feet elevation gain, 325 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 4.74 miles in New York. 33:40 overall time, 7:06 pace. 58 feet elevation gain, 572 calories.
1.29 miles Parc de Woluwe, Belgium. 9:45 overall time, 7:32 pace. 106 feet elevation gain, 165 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.73 | 0.00 | 0.00 | 0.00 | 6.73 |
| 3.51 miles Port Angeles, Washington. 26:20 overall time, 7:30 pace, 57 feet elevation gain, 426 calories.
1.86 miles East Cape, New Zealand. 13:45 overall time, 7:23 pace. 14 feet elevation gain, 224 calories.
1.36 miles, Isle of Man, UK. 10:20 overall time, 7:37 pace. 78 feet elevation gain, 170 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Too hot. A/C broke last night. Slept in too much. Survived.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Same loop. Gorgeous evening run. Perfect temperature/weather in the evenings here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.34 | 0.00 | 0.00 | 0.00 | 29.34 |
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