Lesley's Running Blog

Week starting Jun 22, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.920.000.000.0026.92
Adidas Sequence Miles: 19.48Nike Miles: 7.44
Weight: 0.00
Mon, Jun 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.410.000.000.007.41

5.03 miles in Tjorhom, Norway. 38:35 overall time, 7:39 pace. 431 feet elevation gain, 648 calories.

World Cup Tour: Germany. 2.38 miles in 18:20. 7:41 pace. 221 feet elevation gain, 308 calories.

Adidas Sequence Miles: 7.41
Weight: 0.00
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Tue, Jun 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.570.000.000.004.57

3.08 miles on Tower Bridge. 23:10 overall time, 7:31 pace. 388 calories, 193 feet elevation gain.

1.49 miles on Sydney Harbor Bridge. 10:45 overall time. 7:13 pace. 183 calories, 50 feet elevation gain.

Adidas Sequence Miles: 4.57
Weight: 0.00
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Wed, Jun 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Got up early to shower and head to Dana Point to play with Grandma & Grandpa Harvey.

Weight: 0.00
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Thu, Jun 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles starting in Dana Point and headed out on the San Juan Creek Trail. Made it about 3.5 miles out and the tire on the stroller went completely flat. Pumped it up, but it kept going flat every couple min. So slow jog back to the hotel to play with the Harveys. Beach Day!

Adidas Sequence Miles: 7.50
Weight: 0.00
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Fri, Jun 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.440.000.000.004.44

Sauda, Norway. 33:30 overall time, 7:32 pace. Did it while all my kids were awake and without the tv on! 553 calories. 202 feet elevation gain.

Nike Miles: 4.44
Weight: 0.00
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Sat, Jun 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy jog with Cameron. I think it has been over 6 months since we jogged together. He hasn't been running much so we just took it slow and enjoyed the morning together.

Nike Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.920.000.000.0026.92
Adidas Sequence Miles: 19.48Nike Miles: 7.44
Weight: 0.00
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