| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.69 | 0.00 | 0.00 | 0.00 | 22.69 |
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| Adidas Sequence Miles: 22.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| Granvin, Norway. 25:35 overall time. 8:22 pace. 143 feet elevation gain, 383 calories.
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| Adidas Sequence Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| Rockells Bay, New Zealand. 24:25 overall time, 8:05 pace. 320 feet elevation gain, 395 calories.
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| Adidas Sequence Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.63 | 0.00 | 0.00 | 0.00 | 6.63 |
| 2.37 miles in Waihau Bay, New Zealand. 18:20 overall time, 7:42 pace. 99 feet elevation gain, 294 calories.
2.00 miles on Haast River, New Zealand. 15:35 overall time, 7:48 pace. 175 feet elevation gain, 257 calories.
2.25 miles hike with family at Big Bear Lake. Castle Rock.
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| Adidas Sequence Miles: 6.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Penny woke up early, so pushed her in the stroller for 4 miles. No watch. Been fighting a cold ever since I ran the half marathon. It has wiped me out. Still coughing through the runs, but trying to take it easy as well as not lose too much fitness. Hoping to get back to 30-35 miles weeks starting next week.
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| Adidas Sequence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3.78 miles in Midsund, Norway. 28:45 overall time, 7:35 pace. 336 elevation gain, 487 calories.
2.22 miles in Portland, Oregon. 16:45 overall time, 7:32 pace. 0 feet elevation gain, 267 calories.
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| Adidas Sequence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.69 | 0.00 | 0.00 | 0.00 | 22.69 |
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| Adidas Sequence Miles: 22.69 |
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