| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.45 | 0.00 | 0.00 | 0.00 | 34.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Total Body Cardio Fix in the morning.
4.00 mile walk with my friend to loosen up. Sore, but not as bad as I thought I would be.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 5.33 |
| 3 miles run with the double stroller after dropping Aubrey off at school.
2.33 miles on the treadmill. Hidalgo, Mexico. 7:31 pace. 17:32 overall time.
Upper fix arm workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just plain wiped out today. I think it is definitely a bit of the post race soreness/fatigue, mixed with going on week 2 of having Cameron in Ohio. 2.5 weeks left! So just a leg strength workout this morning and decided to not worry about mileage the next few weeks. I need to find a new race to sign up for so I have something to work towards again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.36 | 0.00 | 0.00 | 0.00 | 8.36 |
| I complain of being tired yesterday, and then woke up in the middle of the night and texted Cam (It was 3 am my time, he was headed to work 6am East Coast), and then I remembered a bill I needed to pay, and then could not fall back asleep. So I decided to get my run done early.
4.41 miles Japan. 7:26 pace, 32:50 overall time.
3.95 miles Redbridge to Bexley. 7:30 pace, 29:38 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.58 | 0.00 | 0.00 | 0.00 | 6.58 |
| 3.11 miles Kerry, Ireland. 23:22 overall time, 7:30 pace.
3.47 miles Emerald Pools Trail, Utah. 26:06 overall time, 7:31 pace.
10 minute 21 Day fix Extreme Abs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.18 | 0.00 | 0.00 | 0.00 | 10.18 |
| 7.53 miles Lago Di Resia, Italy. 57:33 overall time, 7:38 pace.
1.65 miles Poznan, Poland. 12:24 overall time, 7:30 pace.
1.00 miles Dubai, United Arab Emirates. 7:05 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.45 | 0.00 | 0.00 | 0.00 | 34.45 |
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