Lesley's Running Blog

Runners World 10K course on ifit. Fairly flat. 47:00 overall time. Not sure why the 10K course was 6.1 miles instead of 6.2? 289 feet elevation gain.

7:42 pace. 761 calores.

3.26 miles at 1% incline. 167 feet elevation gain, 23:35 overall time, 406 calories, 7:13 pace

1.10 miles at John F. Kennedy Memorial. 12 feet elevation gain, 7:55 overall time, 132 calories, 7:12 pace.

Had to try to get a run and shower in before the repairman showed up to fix the door that just shattered last night. So I was going to do an interval workout, but the treadmill had the intervals at a 0 incline and just changed the pace (which was slower than I wanted to go), so I just did an improvised tempo (not even sure if I can call it that since it wasn't quite as fast as I would tempo), but it was faster than I have been going.

Showered and got dressed right as the repairman showed up, so perfect timing.

First 5 miles of Boston Marathon. 210 feet elevation gain, 38:55 overall time, 7:47 pace. 622 calories.

Calle Dose da Ponte, Venice Ifit. 28:05 overall time, 8:09 pace 162 elevation gain, 431 calories

Miles 5-10 of Boston Marathon on ifit. 38:50 overall time 7:46 pace. 143 elevation gain. 616 calories.

I had to run 6.1 miles today so that I could say I got in 30 miles for the week.

5.0 miles of Boston Marathon miles 10-15. 39:20 overall time, 7:52 pace. 181 ft elevation gain, 619 calories.

1.1 miles in a cemetery on ifit. 8:25 overall time, 7:41 pace. 4 ft elevation gain. 132 calories.