Lesley's Running Blog

Week starting Apr 13, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.630.000.000.0024.63
Adidas Sequence Miles: 24.63
Weight: 143.80
Mon, Apr 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mile church loop around 7 am, once I can turn on my watch I will record stats.

Adidas Sequence Miles: 4.00
Weight: 0.00
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Tue, Apr 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

So I guess I am having great luck as far as breaking things goes. Treadmill is still broken. I put my gar in on to,charge last night and this morning it wouldn't even turn on. So went on feel, looked at the clock when I left and when I got back. Approx 40 min or 8 min pace

Adidas Sequence Miles: 5.00
Weight: 0.00
Comments(1)
Thu, Apr 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Treadmill is up and running again! Ran about 1.6 miles and accidentally hit the power cord and had to start over.

Ran 5.4 miles at a ski resort in Enumclaw, WA. All downhill, but a good way to ease back into treadmill running. 7:32 pace for last 5.4 miles.

Adidas Sequence Miles: 7.00
Weight: 143.80
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Fri, Apr 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.610.000.000.004.61

Ifit treadmill workout.

First 3.1 were a flat run in Santa Barbara, CA. 23:30 overall time, 7:41 pace. 45 feet elevation gain, 372 calories.

1.51 miles on Halloween Blvd. Also pretty flat. 151 feet elevation gain, 8:03 pace, 12:10 overall time. 197 calories.

Adidas Sequence Miles: 4.61
Weight: 0.00
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Sat, Apr 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

Ifit treadmill in Boulder, CO. 159 ft elevation gain, 32:25 overall time, 8:03 pace, 500 calories.

Adidas Sequence Miles: 4.02
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.630.000.000.0024.63
Adidas Sequence Miles: 24.63
Weight: 143.80
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