Lesley's Running Blog

Week starting Apr 06, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Glide Lifetime Miles:						242.12
Adidas Sequence Lifetime Miles:						570.60
Nike Lifetime Miles:						231.44
Nike Pegasus Lifetime Miles:						26.81
Nike Orange/Pink Lifetime Miles:						461.50
Black Nike Lifetime Miles:						128.24

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.20	0.00	3.31	0.00	20.51

Adidas Sequence Miles: 20.51

Weight: 145.45

Mon, Apr 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Nike Training Club workout this morning. 30 min with weights, situps, etc.

Cam got home early so I headed out on a 3 mile run even though it was 90 degrees outside. Mistake on my part. The head killed me!

24:44 overall time, 8:14 pace (7:56, 8:02, 8:45-uphill)

Adidas Sequence Miles: 3.00

Weight: 146.00

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Tue, Apr 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.14	0.00	0.00	0.00	6.14

Got up early and got out to do a 50 minute run before Cam headed to school. Our whole family is getting headcolds, so I felt sluggish but it was nice to get out.

50:35 overall time, 8:14 pace (8:14, 8:06, 7:53, 8:30, 8:04, 8:30)

Adidas Sequence Miles: 6.14

Weight: 145.20

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Wed, Apr 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.06	0.00	0.00	0.00	5.06

One of my new friends here offered to watch my baby while I pushed my other girls. Ada actually ended up staying with her as well, so Aubrey and I had a good warm run. It was fun to just hang out and talk with her. Actually felt better than yesterday.

42:16 overall time, 8:21 pace (8:15, 7:54, 8:25, 8:24, 8:45) pushing single stroller

498 calories

Adidas Sequence Miles: 5.06

Weight: 144.40

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Thu, Apr 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Easy 3 miles pushing Penny in single stroller. Disneyland in the afternoon with family.

8:39 pace, 25:55 overall time

Adidas Sequence Miles: 3.00

Weight: 0.00

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Sat, Apr 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.31	0.00	3.31

Decided to do a fartlek style workout since I was only gettng in a couple miles today. Jog-stride-sprint-stride-jog in 1 min intervals. For some reason I didn't know how to switch my watch screen from displaying the pace instead of counting down the interval, so I just switched gears each time. Actually did really good when i go back and look at my splits.

25:00 overall time, 7:33 overall pace

Pace on 1 min intervals

(8:58j, 7:18s, 6:29sp, 6:56s, 7:30j, 6:50s, 6:19sp, 6:54s, 7:51j, 7:07s, 6:56sp, 7:30s, 8:59j, 8:07s, 7:14sp, 7:37s, 8:42j, 7:41s, 7:20sp, 7:47s, 8:52j, 7:51s, 6:53sp, 7:35s, 9:43j)

Next time hopefully less all over the place and more consistent with the paces!

Adidas Sequence Miles: 3.31

Weight: 146.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.20	0.00	3.31	0.00	20.51

Adidas Sequence Miles: 20.51

Weight: 145.45

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