| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.43 | 0.00 | 2.50 | 0.00 | 26.93 |
|
| Adidas Sequence Miles: 26.93 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.54 | 0.00 | 0.00 | 0.00 | 4.54 |
| Treadmill ifit workout. Wrangell-Saint Elias National Park (Alaska). 39:30 overall time, 8:42 pace, 586 calories, 372 elevation gain. Fit Home Rivalry Workout. Warmup. Repeat 5 times: 30 sec squat jumps, 30 sec rest 2 min rest Repeat 3 times: 30 sec push-ups, 30 sec v-ups, 30 sec superman, rest 30 sec. 84 squat jumps, 57 push-ups, 62 v-ups |
| Adidas Sequence Miles: 4.54 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.98 | 0.00 | 0.00 | 0.00 | 5.98 |
| Morning treadmill workout. 3.48 miles in Florence Italy. 29:25 overall time, 8:27 pace, 426 calories, 48 feet elevation gain.
Evening treadmill workout. 2.50 miles in Big Sky Montana. Hilly run. Took it easy. 9:31 pace, 22:35 overall time, 343 calories, 635 feet elevation gain.
|
| Adidas Sequence Miles: 5.98 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| Calgary, CA ifit treadmill workout. 24:55 overall time, 8:09 pace, 371 calories, 15 feet elevation gain. Very flat run.
|
| Adidas Sequence Miles: 3.06 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 0.00 | 0.00 | 0.00 | 4.17 |
| Ifit Rome Colosseum. 35:05 overall time. 8:24 pace, 81 feet elevation gain, 513 calories.
|
| Adidas Sequence Miles: 4.17 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 0.00 | 0.00 | 3.18 |
| Finland ifit run. 27:00 overall time. 8:28 pace. 185 feet elevation gain. 404 calories.
|
| Adidas Sequence Miles: 3.18 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.50 | 0.00 | 6.00 |
| 1 mile warmup. Headed to a track by our house to do 10x400 (my first interval workout in years!). I was going to aim for 90 sec per 400. Started my first 400 and realized the dirt track was short-probably about 300 meters is all. So I set my Garmin to beep every 0.25, and jogged 0.15 for my rest inbetween.
Man, it hurt to be back. Even 10 400s! Guess it goes to show how much work I still have left to do, but also feels good to have a starting point as well.
Here are the splits: 1:33, 1:34, 1:37, 1:38, 1:36, 1:29, 1:32, 1:32, 1:35, 1:36 (1:34 average)
So it looks like 1:35 per 400 should have been my goal. But I think I realized that after the first 2. Hoping to get more consistent. I hadn't been on a track doing a workout from probably almost 4 years at least. It will be fun to see how I can improve on this as I continue to get my fitness back.
1 mile cooldown.
|
| Adidas Sequence Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.43 | 0.00 | 2.50 | 0.00 | 26.93 |
|
| Adidas Sequence Miles: 26.93 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|