| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.14 | 0.00 | 0.00 | 0.00 | 24.14 |
|
| Adidas Sequence Miles: 24.14 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ifit workouts.
2 miles in Yosemite National Park. Stopped to get my girls breakfast and the treadmill restarted. 86 feet elevation gain, 8:43 pace, 17:25 overall time
Came back and did 2 more miles, this time in Cuyahoga Valley National Park. 7:55 pace, 175 ft elevation gain, 15:50 overall time, 257 calories.
5 min lunch workout. As many rounds as possible in 5 min of 100 jump ropes, 20 girl pushups, 5 burpees. Got in 2 sets plus 45 jump ropes.
Evening workout. As many rounds in 12:00 min as possible of 10 pushups, 10 squat jumps, 10 lunges, 10 good mornings, 10 mountain climbers, 30 second rest.
7 sets in 12:01
|
| Adidas Sequence Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4.5 miles ifit treadmill workout, Badlands National Park. 360 elevation gain, 8:34 pace, 38:25 overall time. 578 calories.
2 miles this evening on treadmill while Cam studied. Logan, UT. 8:34 pace. 17:00 overall time, 312 calories.
|
| Adidas Sequence Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| Treadmill workout again. Little River Road, Gatlinburg, TN. 24:30 overall time, 8:00 pace. 374 calories, 57 ft elevation gain.
Fit Home Rivalry evening workout: For time, don't have to finish one activity before going to the next, just eventually complete all.
20 burpees, 20 planks, 50 lunges, 100 jump ropes, 100 squats, 50 dips
Overall time: 9:31(approx. 30 sec faster than last month)
|
| Adidas Sequence Miles: 3.06 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 0.00 | 0.00 | 0.00 | 3.55 |
| Treadmill Berlin Germany. Not sure why I struggled with the pace today, but felt like it was a decent workout. 8:53 pace, 31:30 overall time, 145 ft elevation gain, 445 calories.
|
| Adidas Sequence Miles: 3.55 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Zion National Park ifit workout. 9:03 pace. 36:30 overall time. 561 ft elevation gain, 543 calories.
|
| Adidas Sequence Miles: 4.03 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Church loop outside. Another pretty day! 8:31 pace. 25:33 overall time.
|
| Adidas Sequence Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.14 | 0.00 | 0.00 | 0.00 | 24.14 |
|
| Adidas Sequence Miles: 24.14 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|