| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.64 | 0.00 | 0.00 | 0.00 | 20.64 |
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| Adidas Sequence Miles: 20.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| Treadmill run in Breckenridge CO. Fairly flat run. 8:05 pace, 25:10 overall time. 380 calories, 45 ft elevation gain.
Holly's workout. Warmup. Jump rope 1 min, 40 pushups, 30 sec rest, jump rope 1 min, 20 full contration supermans, 30 sec rest, jump rope 1 min, 40 situps, rest 30 sec, jump rope 1 min, 20 plank up downs (count each arm), rest 30 sec. Burpees 1 min.
12:05 overall time. 518 jump ropes (no jump rope), 22 burpees.
10 min of abs.
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| Adidas Sequence Miles: 3.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Another ifit treadmill workout. Starting to really like the treadmill. Watching shows and working out around the world. Rocky Mountain National Park today. Very hill climb.
1013 elevation gain!
42:30 overall time
10:33 pace
594 calories
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| Adidas Sequence Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did 3.5 miles in Grand Canyon National Park. Seemed hilly, but maybe just tired from yesterday.
263 elevation gain, 30:30 overall time, 450 calories, 8:43 pace.
Did 1 more mile while the girls finished their show. Deer Valley, Park City. Flat for the most part the 1 mie I did.
24 elevation gain, 8:20 overall time, 122 calories, 8:20 pace.
Holly's workout.
Warmup. 1 min squats, 1 min situps, 1 min pushups, 1 min wall balls, 1 min v-ups. 2 min rest and repeat.
Here are my numbers: 46, 23, 31, 35, 33
47, 22, 31, 37, 34
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| Adidas Sequence Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Two miles in South America. Feeling worn out from the week for some reason. 1.99 miles. 17:10 overall time. 260 calories, 199 ft elevation gain, 8:38 pace.
Rest to start another show for my girls (each one was 20 min)
Two miles on Atlantic Road. 81 ft elevation gain. 17:45 overall time, 2.01 miles, 8:51 pace. 251 calories.
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| Adidas Sequence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Holly workout. Just plain worn out today. Not sure if I am coming down with the cold that Cameron has had, or if it has just been a long week.
Warmup.
As many rounds as I could in 12 minutes.
8 pike pushups
20 situps
20 squat jumps
30 mountain climbers
Only got in 4 sets, and my pike pushups were definitely modified.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went out to do a 4 mile loop but it ended up being a 5 mile loop. I actually felt pretty good. I can tell I am slowly getting back into shape. I am mainly running off feel and not worrying about pace for a while. I figure it is better to run and not stop than to run faster and have to stop every mile. So 5 miles without stopping! (I guess I did stop and wait for a stoplight to change once).
43:00 overall
8:36 pace
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.64 | 0.00 | 0.00 | 0.00 | 20.64 |
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| Adidas Sequence Miles: 20.64 |
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