Location: Vail,Az,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Broke ankle sevral years ago so have not run in 5 yrs.
1. 20 yrs ago got ready to run in Marine Corp Marathon but by time ship got back in running field was full. Did 26.2 in training at a 8 min mile pace Short-Term Running Goals: 1. To get back into a every other day training routine
2. To increase my milage from current 3/4 miles to 1 mile every other day after the first month and increase by 1 mile a month up to 5 miles a day.
3. to get 5 mile daily time down to 6 min miles
4. To be running 60 miles weekly by the end of year 1
4. to be to 10 miles daily after first 1 1/2 years and run 1 20 mile run everyother week.
5. to compete in Boston Marathon qualifiying run at 2 yrs Long-Term Running Goals: To continue running 5 days a week for as long as my body will hold out.
2. To pass a healthy mind set onto my grandson
3. To run in the Boston Marathon at a sub 7 min mile pace Personal: 44yrs old with a wonderful wife of 13 yrs with 1 daughter and a grandson . As well as 8 dogs |