You never slow down, you never grow old

Week starting Dec 11, 2011

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Location:

Boston,MA,

Member Since:

Dec 24, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

1/2 Marathon 1:42:02 [7:47 pace] Central Park Half  2014

Marathon 3:42:52 [8:30 pace] Surf City Marathon  2012

Distance 41.5miles [8 hrs] Sweltering Summer 8 hour 2014

Short-Term Running Goals:

 

 

Long-Term Running Goals:

 

I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.

 

 

 

 

Personal:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 16 Lifetime Miles: 51.50
Saucony Ride 7 Lifetime Miles: 43.50
Totals
Total Distance
28.33
Adidas Response 19 (2) Miles: 29.15
Sun, Dec 11, 2011
Total Distance
0.00

RCOB-  

wasn't my best volleyball showing but I played all day!

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Mon, Dec 12, 2011
Total Distance
0.00

yet another rest day filled with volleyball!!  

when will I learn?

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Tue, Dec 13, 2011
Total Distance
4.00

4 miles on treadmill

1- 7.3mph

2- 7.4mph

3- 7.5mph

4- 7.2mph (last 1/4 mile 8.0, 8.5, 9.0mph)

ho hum...

Adidas Response 19 (2) Miles: 4.50
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Wed, Dec 14, 2011
Total Distance
4.33

4.33 miles in 32:09  [7:25 pace]

 

MILE TIME AVG. PACE
17:147'14"/mi
214:437'29"/mi
322:187'35"/mi
429:527'34"/mi

Adidas Response 19 (2) Miles: 4.40
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Thu, Dec 15, 2011
Total Distance
0.00

4 matches of coed 4s volleyball as cross training

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Sat, Dec 17, 2011
Total Distance
20.00

Was supposed to run 18 today but was feeling pretty good so I went for 20 miles.  Great running weather, a little cool but not cold (still really strange for Boston in December, but I'm loving it). 
Ran on the Minuteman Trail ...

20.0 miles in 2:45:43 [8:17 pace!!!...holy cow!]

MILE TIME   AVG. PACE
18:05           
8'05"/mi
216:178'12"/mi
324:258'08"/mi
432:488'23"/mi
541:118'23"/mi
649:398'28"/mi
757:598'20"/mi
81:06:248'25"/mi
91:14:278'03"/mi
101:22:378'10"/mi
111:31:108'33"/mi
121:39:358'25"/mi
131:47:598'24"/mi
141:56:228'23"/mi
152:05:008'38"/mi
162:13:208'20"/mi
172:21:338'13"/mi
182:29:478'14"/mi
192:37:548'07"/mi

Adidas Response 19 (2) Miles: 20.25
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Totals
Total Distance
28.33
Adidas Response 19 (2) Miles: 29.15
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