You never slow down, you never grow old

Scheduled Workout: 4 miles

 [44:34] Got up early because I knew it was going to be another 90+ degree day with opressive humidity (can't wait for the fall!!) Ran up Mt. Auburn and down Aberdeen and was going to do a loop around Fresh Pond but didn't want to go crazy today so I headed back by way of Greenborough Blvd and ran as far as Target then walked Aresenal St. back home so I wouldn't be too far over the milage for today....and it was getting really hot so I figured it was a good plan.  I hope it cools down a little soon!

Scheduled Workout: Rest Day

8.25 miles on the bike at the gym on level 10 for 30 minutes then lifted arms and lower back.

Scheduled Workout: 5 miles

[55:50] 5.86 miles. 

Mt. Auburn St. to Greenborough Blvd. to Arsenal St. to School St. to Mt. Auburn St. to home

Scheduled Workout: 3 miles

 [29:27] 3.32 miles from intersection of North Beacon and Iriving St. along Charles River Road hook the corner by Oak Square and down Nonantum St. into Watertown Square and back along Charles River Road and end before the big hill back home!

Felt a bit sluggish today, pretty glad it was only a short run, didn't really have the energy.  Quads feeling tired rather than sore.  The thunderstorm I got stuck in on my way home from work let up and got rid of some of the icky humidity, it turned out to be really nice running weather finally!

Playing some vb tomorrow for my cross training with the old team NO SHOW!

Scheduled Workout: Cross train

Played volleyball!!!!  Grass 4's in Newton Center for a little over 2 hours with Jen, Rick, and Ben.  It felt really good to play again, I am going to miss it with this marathon training!  Had some great hits and a few crazy ups and tried to do some work placing the ball instead of just hitting as hard as I can, which also works well.....

Scheduled Workout: Rest Day

[1:19:06] Did Saturday's run Friday, 7 miles around the Charles loop from Beacon St. across the river, up to the MOS and back down the Esplanade back to Jenny's house in the sprinkling rain.  Headed out to dinner at Audobon Circle and had a yummy grilled chicken sandwich with mozzarella and roasted tomatoes!  yummy!!

Scheduled Workout: 7 miles

Took my rest day today and walked around the North End with Kristin and had yummy rice balls and gelato at the festival!