You never slow down, you never grow old

Week starting Jun 12, 2011

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Location:

Boston,MA,

Member Since:

Dec 24, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

1/2 Marathon 1:42:02 [7:47 pace] Central Park Half  2014

Marathon 3:42:52 [8:30 pace] Surf City Marathon  2012

Distance 41.5miles [8 hrs] Sweltering Summer 8 hour 2014

Short-Term Running Goals:

 

 

Long-Term Running Goals:

 

I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.

 

 

 

 

Personal:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 16 Lifetime Miles: 51.50
Saucony Ride 7 Lifetime Miles: 43.50
Totals
Total Distance
21.41
Adidas Response 19 (2) Miles: 19.00Purple Adidas Miles: 2.50
Sun, Jun 12, 2011
Total Distance
9.16

Just realized this morning that the Boilermaker is only a month away and I have been super slacking in the running department so I decided to run a longer one today.  Did a little over 9 miles in about 1:18.  Walked a quarter mile in there at 7.40 just for a mental break.....

P90X stretch video

 

MILE TIME 
AVG. PACE
18:058'05"/mi
215:587'53"/mi
324:098'11"/mi
432:288'19"/mi
541:008'32"/mi
649:378'37"/mi
758:168'39"/mi
81:08:2710'11"/mi
91:17:12

8'45"/mi

 

Adidas Response 19 (2) Miles: 9.25
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Mon, Jun 13, 2011
Total Distance
2.50

Walked to and from volleyball tonight the short way rather than running because my backpack does not like to run with me and I have the patches of missing skin still from last week to prove it! 

4x30 minute co-ed grass 4's.... good time.

Purple Adidas Miles: 2.50
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Wed, Jun 15, 2011
Total Distance
4.25

[36:26;  8:33 AP] quads felt like they were in concrete!  eek! had to walk a smidge, i think i dressed a little too much for the heat too...


MILE TIME AVG. PACE
18:048'04"/mi
216:098'05"/mi
325:349'25"/mi
434:248'50"/mi

 

 

Adidas Response 19 (2) Miles: 4.25
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Thu, Jun 16, 2011
Total Distance
0.00

6.5-7 mile kayak on the Charles... what a beautiful day!!!

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Sat, Jun 18, 2011
Total Distance
5.50

5.5 miles with a million starts and stops

Adidas Response 19 (2) Miles: 5.50
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Totals
Total Distance
21.41
Adidas Response 19 (2) Miles: 19.00Purple Adidas Miles: 2.50
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