You never slow down, you never grow old

Week starting Mar 16, 2014

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Location:

Boston,MA,

Member Since:

Dec 24, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

1/2 Marathon 1:42:02 [7:47 pace] Central Park Half  2014

Marathon 3:42:52 [8:30 pace] Surf City Marathon  2012

Distance 41.5miles [8 hrs] Sweltering Summer 8 hour 2014

Short-Term Running Goals:

 

 

Long-Term Running Goals:

 

I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.

 

 

 

 

Personal:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 16 Lifetime Miles: 51.50
Saucony Ride 7 Lifetime Miles: 43.50
Totals
Total Distance
25.00
Brooks Defyance 4 Miles: 26.25
Sun, Mar 16, 2014
Total Distance
4.50

Day 75

4.5 miles on the treadmill then quick lifting for the legs

Brooks Defyance 4 Miles: 5.00
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Mon, Mar 17, 2014
Total Distance
4.00

Day 76

4 miles on the treadmill.... my right quad is still really bothering me, but stretching, foam rolling, nothing works!  I think it might actually be a really tight hip flexor so I am going to try to do some good work on those.

Brooks Defyance 4 Miles: 4.00
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Tue, Mar 18, 2014
Total Distance
2.50

Day 77

I'm getting worried, the quad pain is getting worse... hobbled 2.5 miles at 10:00 pace onthe  treadmill

Brooks Defyance 4 Miles: 2.50
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Wed, Mar 19, 2014
Total Distance
5.00

Day 78

5 miles on the treadmill plus another 1.25 warmup/cooldown.  Pretty good pace, kept bumping it up... quad is still bothering me but i foam rolled my hip flexors and ITs good before and it didnt bother me as much

Brooks Defyance 4 Miles: 6.25
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Thu, Mar 20, 2014
Total Distance
4.00

Day 79

4 miles on the treadmill upped the pace every mile then every half mile.

Brooks Defyance 4 Miles: 4.50
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Fri, Mar 21, 2014
Total Distance
4.00

Day 80

4 miles outside... not too cold but really windy!  7:30 avg pace

Brooks Defyance 4 Miles: 4.00
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Sat, Mar 22, 2014
Total Distance
1.00

Day 81

womens b- volleyball tournament.  I finally found my swing again! was crushing balls and played some seriously awesome defense!  Felt great minus the tequila induced headache... i remember now why i dont drink

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Totals
Total Distance
25.00
Brooks Defyance 4 Miles: 26.25
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