You never slow down, you never grow old

Volleyball was a sh*t show tonight!  It was the first night of the new session and I decided to play full time.... as soon as the night was over, I called Jen and told her no way!  All the usual teams are gone and now the level of play is soooooooooo bad!  I quit!

co-ed reverse 4's  4x 30 minute games

Slacking big time on getting in the miles lately..... so much going on and lots of volleyball.  I need a good night sleep tonight them I am getting back on the road!!!!!!!

9.3 miles in 1:16:23 [8:12 pace]

What a beautiful day in Boston!!!!  I was only going to run about 6 miles but it was just so nice out I needed to spend more time outside so I did an extra loop around the pond.  My knee was bugging me the first maybe 1/4 mile or so but then the shooting pain went away and it was just weird feeling again, other than that, a great run!  I can't wait for this kind of weather to stay!!!

2.35 miles in 19:01 [8:05 pace] lots of long hills and running into the wind about 3/4 of the way...

Totally crapped out today.  My knee was bothering me pretty bad and my quads are tired from a longer run yesterday and all that volleyball.  I just didn't feel like running much and since I stayed near home I had an easy way to quit..... boo!  Going to do my ab video and try to do YogaX......  

Big volleyball tournament tomorrow in New Hampshire so early to bed tonight!

WB- tournament in New Hampshire with C n' C....we played like crap as a team but I had some big hits and slammed my hip bone into the ground so hard on a dig it is swelling and hurts even when my shirt brushes up on it....