You never slow down, you never grow old

4 TM miles

first 3 miles at .5 incline at 8:34 pace

last mile at 0 incline at 8:57 pace

Probably started out too fast considering I haven't run in 2 weeks... my left knee is bothering me a little bit on the inside where I had a little pain in the days after the marathon, it feels like it needs to crack.  Probably going to see the dr. about that and my arches before it gets worse.....

Lifted arms for the first time in a long time... that is gonna hurt tomorrow!!!

In an attempt to change up my "I eat the same 3 boring things all the time" diet, I found a few recipes online of things I don't normally eat/ think I don't like (especially fish...oh I'm scared for that one!).  Tonight's meal.... tofu parm with rice pasta.  I thought I hated tofu so I used it in a dish I know I like and I really enjoyed it!  I'll do that one again for sure!  Yum yum!

5 TM miles

first 4 miles at 8:57 pace for the first 0.75 of each mile then 7:30 pace for the last 0.25 mile of each then mile 5 at 9:13 pace.

Lifted arms and did some quick ab work

1st attempt at a TM hill workout, trying to feel it out.....

Set up on hill mode, 9:05 pace, level 8 and went for 20 minutes (2.75 miles according to the TM) it was intervals of 1 minute flat then 1 minute hill from 2.0- 4.6 incline.  Then I walked quickly for the remaining 0.25 mile and ran at 9:05 pace for the final 2 miles.  

Got to play volleyball again tonight!!!!!  Now I am laying in bed incing my knees and I feel achy from the belly button down.....

I have nothing left today to give to a workout. Sleeping as much as possible tonight and getting back to it tomorrow....

6 easy miles on the TM

first 0.5 at 8:49 pace and the other 5.5 at 8:34 pace then walked out the hour for a cool down.  Lifted arms and did some ab work before my run..... which I wish I considered my volleyball tournament tomorrow where I will play primary hitter and blocker before doing.... man I'm going to have some sore shoulders Monday!!