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Week starting May 18, 2008

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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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Still battling some stomach issues after the race, I think the biggest culprit is not sticking to my diet.  I sort of have a "free" weekend.  Not good, so back to my healthier lifestyle.

 Did one mile barefoot  on the treadmill walking at a 16 min pace.  I am having some toenail issues after the half.  I think this is what will be holding me back in my recovery.  Shins are where my muscles hurt the most except for the inner/upper right thigh twinges every time I bring that leg forward.

Goal this week-Keep moving, everyday!  Hoping to be able to run the dam half marathon in Rexburg next month.

 

 

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Okay, my problem is I'm missing part of a toe nail lost to running injuries and it's sensitive.  I don't think my toes have ever been stopped on so much in all of my life but they have been.  No running today, I'm still quite sore from Ogden half, but I did paint primer in my new addition and played for about an hour on the wii.  (new toy)  Boxing, bowling, baseball.....I think I might have burned a couple extra calories?  Two miles tomorrow for sure, I am going to try shoes again and I think I will be fine unless I lift up my big toe and it hits the top of my shoe.

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