Stronger, Tougher, Faster, Smaller

Race For The Cure

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPope_girl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.10
Weight: 0.00
Total Distance
8.00

HOORAY!

I just did my longest run since January of this year. Since I missed my run on Saturday I got up way earlier than I ever willing do and even without biting off my husbands head for waking me up I got up and hunted down all my gear and hit the treadmill. (I didn't want to carry water and I wanted to keep it a controlled pace.) So I pulled in my radio and listened to the Chunga show on 101.9 the end. I don't think one song was played the entire time but I did laugh a few times.

I did eight miles with a little bit of a cool down afterwards in 1:04:45. Which gives me a 13:05 average. Score baby! I am so happy, now I have to go clean my house before the sheet rock people come.

Oh Happy day...........oh happy day...............


Weight: 0.00
Comments(3)
Total Distance
3.00

I convinced myself to go back to bed this morning, 

I'm too tired, I've been going to bed to late, I ate too much yesterday, the bed will be sad if I get out of it etc.  Basically anything and everything to go back to sleep but finally this new runner person in my head said get up and do it.  You ALWAYS feel better afterwards, it never makes you any more tired during the day, blah blah blah blah blah.

 So I did it,  3 quick miles

mile one 12:15

mile two 11:45

 mile three 10:40

 

Oh, and if anybody is reading my blog, If you want to run the race for the cure, Larry H miller will pay for half your registration, so it costs 12.50.  Just type in WASATCHFORD in the coupon code when you register on active.

 

Weight: 0.00
Comments(3)
Total Distance
0.00

30 min of circuit training today, Ohhhh feel the burn

Weight: 0.00
Add Comment
Total Distance
2.00

25 min 2 miles, just wanted to stay loose for race tomorrow.  Hoping to break 34 mins.

Weight: 0.00
Comments(2)
Race: Race For The Cure (3.1 Miles) 00:35:42
Total Distance
3.10

Wow what a race! First off, we thought we would fight traffic and ride
trax. Well three trains go by and we cant get on! We finally smooshed in up by the driver and the wheelchairs. Some sweet grandma help Loren in her lap so that I wouldn't fall over. Natalie got to watch over the drivers shoulder and see where we were going.

There was so many people there it was great. I was able to find Hildivinsi from the running blog and we ran together since we are about the same pace. It took us about 5-6 minutes to pass the start line and then it was just crowds of people. I actually felt so fast today, because I was passing people right, and left, and zig zag, and over here and there and they were everywhere. I am really happy with my time especially since I was dodging the whole time.

According to the GPS it was 3.16, I wouldn't doubt it because of all the back and forth between people we did.

After the race we enjoyed the refreshments and the kids corner. They had a pool full of ducks the kids could catch and get some really great prizes. Loren skipped the net part and reached for a duck and went right into the pool. Oh man I laughed so hard! I wonder if people realized that it was my kid........hmmmm. Natalie got a poodle purse, and Loren a dinosaur coloring book. Overall it was a great day and I am impressed by so many people who came out for a great cause.

The weight thing went okay this week, total so far = -7lbs

Weight: 0.00
Comments(4)
Total Distance
16.10
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: