10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher!
Short-Term Running Goals:
To train consistently.
Races:
5k PR
Marathon PR (hopefully at the Arizona Marathon in Feb '11)
Possibly a 50k in April.
Bear Lake Marathon June
Fresno Eye-Q Marathon Nov '11
Long-Term Running Goals:
Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place"
Personal:
Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
An hour at spin class. After my blood donation on Saturday I had to drop it down just a notch but got a sufficient cardio workout. My exertion level was the same, a good hard push, but the level of work it took me to get there was less.
I weighed myself today and I am down 40 lbs. Not too shabby, just have 40-60 more to go.
