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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.10

Well, I did my first California run today, I think I am going to start earlier.  It was 85 degrees by 9:30.  I had a really steep downhill to start and then a slight up hill followed my a mile of slight down.

Mile one 12:24

Mile two 14:57(two minute stretching after first mile.)  At about 1.1 I turned onto Irishtown road to hit some more uphill(not that I am really into running uphill, I just wanted the uphill to be in the first half of the workout not the entire second half.)  Then at 1.5 I hit the top of the hill and saw the downhill again.  Oh BOOGERS! I exclaimed, so I turned left onto Spagnoli Mine Rd which appeared to be level, turns out it was also just a trick and low and behold, more hills.

Mile three 12:07, had some decent down hill here and then only a few short steep uphill. 

Mile four 12:07, hey looking at these times, I'm impressed! SCORE!  Not too bad of a slow down considering all of the inclines.  I had a lot of slight uphill, with a really big hill up to my parents house.

Running here is hilly, but it is beautiful, there is a reason they call it Pine Grove.  I also discovered the old cemetary I didn't know was here.  I'll have to go check it out because some of them have to be over a hundred years old.  Pine Grove was settled during the gold rush.  It also smells good, when you aren't running along the main highway.

On a training note, my breathing was still fast, but my lungs never burned or ached, is that because of the altitude? It's not really low here  but is about 2600 ft .

Day 1 of running partner...........................well he stayed in bed.  I'll try my best tomorrow to get him out.  I hope to show him up a little :)

 

Weight: 0.00
Comments
From krash man on Mon, Jun 02, 2008 at 15:20:15

Nice job on getting out and running when your not at home. Keep it up. Great work on the hills. They will only make you stronger if they don't kill you first.

Nice mile times

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