Chris got outdoors today, because I got it yesterday. But the poor guy came back to me with road rash. Lost traction on some gravel in the new roundabout. For me, 5 miles on the treadmill. Total time 60:35. Mile times 12:45, 12:15, 12:07, 11:52, 11:30. It feels good to be running this pace. But I, like a lot of people, feel like it's taking too long to get faster. I only have 3 months until my marathon. I know, get the distance, speed will come. I have just barely started getting my weekly mileage over 30 and this is big for me. So just stop, breathe, oooh hooooooooooooo, okay, mileage is very important. It will be your best marathon ever if you keep this up! (I tend to talk to myself alot, especially during the last few miles of the marathon.) I don't know about anybody else but I got some free myomed from WBR am really enjoying it. There is that soreness and a little bit of achyness that I don't even realize is there until I'm ready to go to bed and then it's like restless leg syndrome, but putting the myomed on makes it tingle and feel good and then I have no problems going to sleep. So my two cents worth. I like it, I use it, but I won't pay $20 a tube for it.
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