A tad shorter today but I needed it and it felt really good. Relish those slow runs, and to top it off I found a new running partner who is training for TOU and she runs right about the same pace as me. That's so swell! I ran to the fitness center and did two laps then ran home. Miles 15:00, 13:30, 12:30, 12:30 the only bad part is that I became a mass murderer, there were so many colonies of ants right in the middle of the path, I couldn't avoid them all so a few met an early demise. PM 1.5 mile bike ride
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