Running in the Rockies

June 23, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
6.000.006.00

~6 in 10:12 avg pace. Usual 3 mi loop x 2.

Cold this morning- which meant I was happy. Starting to think that maybe I should get some puppy shoes for my pup and maybe a wind-proof jacket of sorts for him. He is a shorter haired dog- so I worry that sometimes the temps are in the lower limit for him.. of course, he is running so that should help some. Usually when it's too cold he starts picking up his paws in a funny kind of way and gives me the look of 'Dang! It's cold out! Could you please carry me home?'- which he hasn't done yet this year.

May try to squeeze in a shorter run in the lower elevation, relatively flat terrain today during/after work. Will have to see how fast I can run my samples..

Asics Kayano Red Miles: 6.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Fri, Nov 12, 2010 at 15:46:04 from 206.19.214.144

I hope you tell the puppy no. No pain, no gain.

From Stacy on Wed, Nov 17, 2010 at 19:43:35 from 97.114.174.201

Welcome back! I have been a slacker in the blog dept. On my way out so don't have time to read your blog from last week. I will catch up when I get home. Are you still on for the CIM?

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