Running in the Rockies

November 20, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
3.300.003.30

3.3 miles in ~10:24 avg pace

I had planned a longer run for the morning, but we were in San Francisco for the week for the annual American Geophysical Union meeting. I did not investigate any routes prior to jogging out the hotel doors at o'dark hundred (6am), and needless to say this was a bit of an 'oops' on my part. I've stayed in San Fran numerous times (usually for the AGU meeting), but I still don't have a clear map of the city laid out in my head, or at least I usually don't on the first day. I love San Francisco, but like most big cities there are certain parts that I wouldn't say are dangerous, but a bit sketchy. Anyways, I started out heading a certain direction, but would inevitably decide that maybe that was looking a bit sketchy, so I would turn, run on that road for awhile, then turn again. I finally realized that since I didn't have a clear map of the city in my head, I couldn't keep doing this or else I would get seriously lost (or into a section of town that I did not care to be in). So, I finally took a street that headed back to Union square and finished up a little over 3 miles. While it was nice to see the city and kind of fun to run willy-nilly around, I went directly to the concierge and asked if they had any good running route suggestions or possibly even a map. They did- they are a nice 5 mile or longer route that followed the embarcadero.. excellent.

 Also, running in a city with stop lights that seemed to stop me at every block was annoying and the Garmin was having a very difficult time locating in the city.

Asics Kayano Red Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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