Running in the Rockies

November 20, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
10.060.0010.06

~10 miles in 9:30 avg pace

 It's been awhile and the short summary is that I successfully defended my dissertation on 10/20/2010. It's been a long haul and although cliche; it's been real and it's been fun, but it hasn't been real fun. I'm glad it's over.

However, instead of taking any time off, I immediately returned from Hawaii and prepped for a conference the following week where I gave a poster on my current research. This week, I've spent the majority of my time in the lab running samples for my boss. So, I haven't had a whole lot of time to post but am going to try to ex post facto update the blog over the next few days.

I ran with the pup today. I think it may be the longest run I've done with him and I was very proud of how well he did. He's slowly learning that he doesn't always have to run directly in front of me. It was pretty cold this morning and the roads were still snowy/icy. All was fine until we got to the local high school, which happened to be about the time for the start of the school day and there was a nonstop line of cars, trucks, and buses. So, it's icy and I'm struggling to keep myself and the pup (who is running off the road, with myself between him and the cars) in patches of relatively ice-free pavement/dirt and still well away from the cars. Well long story short, no one was even remotely considerate this morning. No one slowed down or moved over at all, despite the obvious icy roads.

Well, the pup doesn't deal well with cars, he gets freaked out and spazzes all over the place- often cutting me off in the process. So, as expected, at some point a really loud, fast moving bus that was nearly over on the shoulder goes roaring by and he jumps over into the ditch, dragging me down with him. Luckily  I did not bite it, but my knee was jerked and there was a pop (after all was said and done.. I think it is okay, but will ice and stretch more than usual over the next few days). Now, what I wanted to do was turn around, chase the bus down and yell all the profanities I could think of at the bus driver as well as at all the other cars that were being inconsiderate and not sharing the road this morning. But no- I took my frustration out on the pup and yelled at him and then proceeded to pull on his leash and harness all the way home. I've never laid a hand on him and whenever I see anyone hitting an animal (or child) I feel very sick - but I was definitely rougher than usual with him. Usually, since the last mile home is a serious uphill climb, our routine consists of me letting him have more leash and he gets to set the pace and check his pee mail and poo packages, but not today- I was really mad.

And then, when we were almost home, I realized how inconsiderate I was being. I was being more inconsiderate to my pup than all those people that passed us this morning had been to us. I felt especially guilty after he looked up at me a few times and seemed to ask  'am I being good now?.. I'm so sorry' with those sweet eyes. I was scared of the bus too and really frustrated with all the people that were being jerks, but I should not have taken my frustration out on him. Maybe I should have chased the buses and cars down.. although, I doubt it would have done any good. 

In summary, I seem to continuously see acts of selfishness and inconsideration in the general population- so shame on them. However, a big shame on me for being even more inconsiderate to my pup. He is getting an extra long, slow walk this evening where he can stop every 5 feet if he wants too.  

Asics Kayano Red Miles: 10.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fishon on Wed, Nov 10, 2010 at 20:42:14 from 174.29.209.145

What a cool blog! Congratulations on your dissertation!

I have two dogs, so I don't run on the road with them (although, I would like to try and take them). There is a local high school with a track that is enclosed by a perimeter fence and entry gates. It's always great to take them there and simply let them run around (wherever!) while I run the track. On my longer runs, I've had to tie my youngest dog (1 year old) up as he likes to try to keep up with me and I worry about his endurance. So, I simply tie him to the goal post for a time period and let him loose again.

Stay warm...

Scott

From kyanite on Fri, Nov 12, 2010 at 13:03:56 from 65.241.78.2

Thanks Scott! Yes, sometimes it would be significantly easier not to run with my pup- but I feel so guilty about leaving him home. I have to be at my job a solid 8 hours a day, so he's home for long periods of time with our cat- so he's not alone, but I'm sure he's lounging and sleeping and not getting a lot of exercise. If I could find a closed/gated track where I could run and leave him to chase a ball all over the place- that would be ideal. And I also worry about his endurance. He's about 2.5 now and I've been slowly working him up to about 9-10 miles over the last couple years, so I don't think I'm damaging his bones/tendons- but I'm hesitant to go much longer with him. Although, when we run 6-7 on the trails and he's off leash, I'm sure he's running like 20 given all the sprinting back and forth he does between me and things of puppy interest.

Take care and stay warm yourself!

From Stacy on Wed, Nov 17, 2010 at 22:07:02 from 97.114.174.201

It sounds like everything went well with your dissertation. Congrats. Sounds like you have also been very busy! Your pup sounds like a sweetheart. My 4-legged running buddy is 8, she is used to running high miles and now that she is getting older I have cut her back to 3 or 4 days a week and no more than 5 miles at a time. She doesn't understand why she can't go all the time. I have to sneak out, but she still knows.

I have found drivers to be sooo inconsiderate to runners. It doesn't matter if I am running in town or out here in the rural areas, they are jerks. And if they are on a cell phone. All bets are off. They don't even see me. My biggest fear being an XC coach is hoping all the girls make if through practice safe without any run-ins with a careless driver. Happy running :)

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