Running because I can!

Week starting Sep 30, 2007

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	20.85	20.85

Mon, Oct 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.80	5.80

I went 4 miles on the bike and 1.80 on the arce trainer. I spent a half an hour working my legs and abs.

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Tue, Oct 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.80	6.80

I went 5 miles on the bike, and 1.80 miles on the arc trainer on level 4 in 30 minutes.

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Wed, Oct 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.25	2.25

I did 1.40 miles on the stair stepper in 20 minutes and .80 on the arc trainer in 20 minutes on level 5. I only had 50 minutes at the gym today so I thought I made the most of my time.

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Thu, Oct 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

I did 3 miles on the eliptical in 30 minutes today.

I also did 3 miles on the bike in 15 minutes.

I worked my legs and abs for 30 minutes.

I was going to run on the treadmill today that was my plan yesterday but I was way to sore.

I am going to try to walk my dog this evening and see how that goes.

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	20.85	20.85

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