Running because I can!

Week starting Jul 06, 2008

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.  

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.650.000.000.007.5017.15
Tue, Jul 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.007.5011.00

I ran 2 miles in 19.40 with my neighbor.

Ran 1.50 miles on the treadmill when I got home, and then I rode the bike for 32 minutes.

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Wed, Jul 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

I had to run by myself today. Which I guess is good in its self because I really wanted to sleep longer and got up anyways. Its easier to skip out when you don't let anyone down or have anyone to answer to.

I was slower today than the last few runs. I ran 3.15 miles in 36 minutes and then I ran a mile on my treadmill at home in 10.   My knee is a little stiff today so I quit there. 

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Thu, Jul 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran my usual loop with my neighbor. My knee has been bothering me the last couple of days. I am not sure if I need to stop again or just not increase in milage.  We did walk about a mile after our run, I am not sure what our times were because my garmin stopped at 4 minutes and it seems to just be stuck there. It won't turn off or change screens.     

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.650.000.000.007.5017.15
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