I got on the treadmill nervous because I did not want my knee to slow me down again. I started off really slow and was able to speed it up as I went. I ran 2 miles in 22 minutes and then I walked up hill at a very fast pace for the next half. I did not have much knee pain just a little dull pain. I felt like I could have done more but did not want to push it until I was in major pain again.
I worked my arms, abs and legs, then I rode the bike for 20 minutes.
I spent the rest of my day at the wood discovery park with my kids.
I loved the weather today! | 