Running because I can!

Week starting Jan 25, 2009

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	12.90	18.40

Wed, Jan 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	3.00	8.50

I have been going crazy because all my kids are taking turns being sick and I have had to stay home with them, and my husband has been getting home late. He dose want o run tonight, so I guess I will make up for lost days.

I had a really good running day today! I seem to do better on the treadmill for some reason. I ran 3.10 miles in 31.00 minutes and then I slowed down.

I worked my abs and legs, then I rode the bike for 16 minutes.

I went and ran the track with my husband tonight.........I shocked myself beause I was able to run 2 miles with out any walking. I was so tired and did not want to go again, but I got a second wind or something. I did one arm machine also.

I am pretty sure I will be sorry tomorrw.

Comments(1)

Thu, Jan 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.90	9.90

2.60 elliptical. 35 minutes

1.40 stair stepper 20 minutes

5.90 bike 35 minutes, I did the cross training option and it kicked my butt.

I lifted a few leg weights and worked my abs.

My husband was home with my boy's so I had some extra time, it was nice not to worrie about time.

I did not run on the treadmill, because my husband wants me to go run the track tonight, we will see if I can move by then.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	12.90	18.40

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