I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.
Personal:
I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
13.45
0.00
0.00
0.00
13.45
26.90
Mon, Jan 19, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.10
0.00
0.00
0.00
0.00
3.10
A slow 39 minutes. I am still trying to get over this cold I have. My chest kept getting tight to the point where I was having a hard time breathing. I sound like I have asthma. I don't think the air is helping any.
I didn't run today because my leg was pretty sore but I might go later with Matt. I did the elliptical on an incline and lifted weights and then I rode the bike.
I don't know how but I forgot my garmin today and when I got to the track I forgot to look at the clock. I know I was not there for even an hour, so I guess I had a pretty good run. I felt really slugish today.
