Running because I can!

Week starting Jan 11, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.  

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.  

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.0013.7023.20
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Add Comment
Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.005.507.00

I thought I was going to run later at the track so I only ran 1.5 miles.  Then I worked my arms over and rode the bike.

Later never happened!

Add Comment
Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

Add Comment
Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.008.2010.20

Back has been bothering be to the point where it hurts to take a deep breath,  so I did the elliptical on a high incline, worked my legs and then I rode the bike.

 

I am going to go run the track with the hubby later, The treadmill seems to be harder on my body. 

Ran 2 miles at the track. felt really good. I was suprised after already going once.  

Add Comment
Sat, Jan 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

Ran/ walked the track.  I have a horriable chest cold, hard to breath. 

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.0013.7023.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: