My knee's felt better today but I slowed down my run a bit. I finished in 42:00. My right knee hurt when I was done but not at all while I ran. The pain went away faster today than it did yesterday. Uhgh the fans were not on in the room I was running in it was so hot and stuffy.
I used Jossie's suggestion last night and rolled my legs with a rolling pin. O it felt so good! I had my husband roll the back of my legs as well. (Thanks Jossie)
I worked my abs and did a few arm weights, then I rode the bike for 20 minutes. My knee popped a couple of times but felt fine on the bike.
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