My husband had to leave town again today. I am going to go crazy! I was able to go get new running shoes yesterday. Since my husband was going to be gone again all week and I get all the kids I decided to go check out fleet feet before I drove to Orem and then had my kids running all over the place. I think they acually did a very good job.
I got my kids down to the park about noon and ran/ walked the track for 3.50 miles. I pretty much ran a lap and then walked one for 45 minutes. The stroller I have to way to low or something. I had a hard time running with it and even steering it, but the wind was blowing as well. My knee felt really good so that is a plus. I don't think the lack of sleep and added stress helps with my energy at all. I won't get into my allergies and all the dust that gets kicked up from this wind lately. I have a horriable cough tonight from running around in the wind.
I did get on the treadmill just so I could try a faster run. I ran a mile in 9 minutes, and then I slowed down for the next .50. I could feel my knee is a little sore but it seemed to make a world of diffrence getting new shoes. Or maybe it is because I have had a couple days off.
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