Josse scraped my leg last night and for the first 2.50 miles I thought I was home free other than my left knee felt some pain similar to the pain I have had in my right knee. I stopped and walked for a minute and the pain went away as soon as i started to walk, so I waited a bit and tried running again I was fine for about another half and then the pain came back so I walked agian, pain went away a minute later I tried to run really slow but the pain came back right away and worse so I gave up. The pain went away until I stepped off the tredmill and the presure hurt so bad I almost fell. (Very discouraging) Finished in 36minutes.
I did weigh myself and that was good news! (one more pound gone)
I worked my abs, arms and stretched, Knee was sore but not bad.
I rode the bike for 30 minutes no pain then at all.
I went to Macey's in North Orem after the gym for the food storage sale, and everyonce and awhile my knee would hurt then go away. I am icing right now.
The food storage sale dose have some pretty good prices. | 