I warmed up on the arc trainer for about 8 minutes then I went and got on the treadmill.
I ran 4 miles in 41 minutes and a few seconds. New record for me!
I am suprised how much my breathing has improved my shins were sore for a minute but it seemed to work its self out. My upper legs were getting sore and my hips were hurting or I think I could have kept going.
After wards I worked my abs over really good and I did a few leg weights.
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