I thought for a minute today that I was not going to go to the gym, but I made it. I thought about doing something besides running and then decided I needed to give it my best. I just felt soooo tired. I ran the first mile and just made small goals to make it to the 4 mile mark (I finished running at 42:00) and then I ran just a little more to show myself I could. I feel really good, I just can't get my mind where it belongs now.
I did my crunches and then hit the bike. I only had 20 minutes so my goal was 4 miles.
|