I think I had a touch of the stomack flu yesterday and one of my twins had it so I took the day off. There is no way I would have been able to exercise.
I got a good nights rest and felt much better today.
I ran 4 miles in 42 min, then I worked my inner and outer thighs on weight machines.
Then I rode the bike for 30 minutes. I went 5.50 miles on the bike.
I feel like I had a good workout. |