I feel much better today. I could not get my kids in at the gym daycare so I ran/ walked on my treadmill at home. I walked the first .25 then I ran the next 1mile then I walked and stretched then I ran again for.50 then I walked. My knee felt much better today, more of a dull ache so I did not want to push it until I could not stand it like I have tried doing. When I was walking I did have it on an incline and exercised my arms with 5 pds weights at the same time.
Then I rode my exercise bike for 40 minutes. | 