Progression run on treadmill. 9:00-8:00 with last 0.5 at 7:00.
+yoga
Mirage 3 (Pink) Miles: 6.00
Comments
From ScottC on Wed, Nov 20, 2013 at 14:51:41 from 173.165.134.206
Kristen, welcome to the blog!!!! Hope your ankle is fully healed. 5 months is a long time to miss running! Best of luck to you!
From Penny on Thu, Nov 21, 2013 at 10:59:29 from 38.121.175.69
Yay!! Welcome! Great run xxxxx
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
