KristenRuns

December 25, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.001.000.0012.50

Long run/mini progression on ocean beach bike path with most miles at about 8:35, and one mile at 7:10.

This was the hardest run I've done since coming back to running. Contributing was being tired and probably dehydrated and under fueled (woke up at 6 a.m. ET, 6 hour flight from NYC to San Diego).

Next long run will be easier!

Mirage 3 (Pink) Miles: 12.50
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