Ran one of my normal neighborhood routes - had some uphill, some flats, some downhill, but nothing too extreme. My left knee and hamstring are feeling much better, I'm not experiencing any pain while I running except for the occasional step where my knee hyper extends (uneven curbs, potholes, etc). My endurance is getting a tad better, but it could be greatly improved. I would love to be back to the point where I can run 3-4 miles without getting terribly winded. I know it will come, but it sure seems slow. GPS Output:
http://trail.motionbased.com/trail/activity/3063349
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