Gonna Fly Now

Week starting Feb 04, 2007

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Location:

Salt Lake City,UT,

Member Since:

Jan 20, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

My personal best marathon was my first marathon. I ran the St. George Marathon in 2005, and finished in 3:14. I was hurting at the end, and had to walk too much between miles 22 and 26, but I finished. I had hoped to drop that time in 2006 and qualify for Boston, but hamstring pain and other distractions took their toll and I ended up finishing in 3:25.

Personal Bests:

  • Marathon: 3:14:53 (St. George, 2005)
  • Half Marathon: 1:31:02 (Hobble Creek, 2006)
  • 5K: 19:50 (Murray Fun Days, 2006)
  • 50K: 5:16 (Goblin Valley Ultra, 2006)
I don't know my PB for a 10K, but I've run a 10K in around 38:59, which may or may not be a PB. (I don't really like the 10K distance - too long to be a sprint, and too short to be an endurance run).

Short-Term Running Goals:

Get back into shape.

Long-Term Running Goals:

The Wasatch 100 in under 22 hours. Hell, ANY finish at the Wasatch 100 would be great.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 11 Lifetime Miles: 22.25
Vasque Velocity Lifetime Miles: 30.10
Totals
Total Distance
24.70
Tue, Feb 06, 2007
Total Distance
3.60

Ran to and from the gym. Mostly just an easy warm-up and cool down around my workout.

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Wed, Feb 07, 2007
Total Distance
5.10

Ran "Hill Kills" with other members of Locomotion.

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Sat, Feb 10, 2007
Total Distance
16.00

Ran 16 some odd miles with Locomotion today. This was my first long run since hurting my knee skiing at Deer Valley. My knee got a little tight towards the end, but otherwise felt fine. I was also happy to be running in shorts - I'm just not a big fan of tights.

About 3.5 of my miles were done at a 7:15ish/mile pace.


 

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Totals
Total Distance
24.70
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